Cauliflower & Feta Alfredo “Mac” & Cheese with #Ragú® Light Alfredo


Cauliflower & Feta "Mac" & CheeseI was playing around with some recipes, trying to come up with unique ideas for using Ragú® Light Alfredo Sauce, for the Ragú® Recipe Contest Entry that they are running, now through November 30th.

I had some delicious mistakes, let me tell you. I love Alfredo sauce. But of course, it seems a bit indulgent to eat unless it is a true “occasion.” So I decided that if I loaded up the veggies, and got rid of the pasta…it would still hit that Alfredo ‘spot’, and be a healthier meal for any day of the week.

Ragú® makes a Light-Alfredo, which is great. With just 4 grams of fat, and 60 calories in a 1/4 cup, it is a great lower-fat choice in a convenience product.

Cauliflower & Feta "Mac" & Cheese with Ragu Alfredo

Here is the recipe, that I know you will enjoy. If you like Alfredo, you will loooove this cheesy, veggie-goodness!

Cauliflower & Feta Alfreo “Mac” & Cheese with #Ragú® Light Parmesan Alfredo

Prep Time: 10 minutes

Cook Time: 40 minutes

Full of healthy cauliflower and colorful spinach, this decadent tasting "mac" & cheese is an easy weeknight meal!


  • 1 16oz. bag of frozen cauliflower
  • 1 Tbsp. butter
  • 1/4 cup breadcrumbs
  • 1/4 cup slivered almonds
  • 1/4 cup golden raisins
  • 1/4 cups crumbled feta cheese
  • 1 egg, lightly beaten
  • 3/4 cup Ragú® Light Parmesan Alfredo Sauce
  • 1 cup washed and chopped baby spinach


Cook the cauliflower according to the package directions, until just tender.

As this cooks, melt the butter in a small pan over low heat. Add the breadcrumbs and almonds, and cook until lightly browned. Set aside.

In a large bowl, add the raisins, feta, egg, Ragú® Light Parmesan Alfredo , and spinach. Mix.

Drain the cauliflower and add to the mixture in the bowl. Lightly combine until the cheese mixture totally covers the cauliflower.

Put the mixture into a sprayed pan, and top with the toasted crumbs.

Bake at 375* for 35-40 minutes or until bubbly and hot throughout.

Serve immediately.

Cauliflower & Feta "Mac" & Cheese with Ragu Alfredo

Doesn’t this look pretty…and you know how good and cheesy it will be…

Cauliflower & Feta "Mac" & Cheese with Ragu Alfredo

Yes. This fits the “Alfredo-Spot” nicely!

Cauliflower & Feta "Mac" & Cheese with Ragu Alfredo

So Easy…

Cauliflower & Feta "Mac" & Cheese with Ragu Alfredo

I hope you try it out! Let me know and if you can, go to this site and leave a comment!

 Linking up with

Weekend Recipes at Gator Mommy
Pin Party at Pin Junkie
Showcase Your Talent at What’s Cooking Love
Thursday Favorite Things at Katherine’s Corner
Full Plate Thursday with Miz Helen
A Dish of Daily Life
Two Cup Tuesday

2 thoughts on “Cauliflower & Feta Alfredo “Mac” & Cheese with #Ragú® Light Alfredo

  1. Lucie

    It does look great! Alfredo is definitely an indulgence. I love how you ditched the pasta and added veggies instead. I might have to start making pasta-less pasta so that my little gets more veggies.

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