Healthier Baked Italian Meatballs #SundaySupper

Healthier baked italian meatballsFitting with the theme of this week’s Sunday Supper, as “Cowboy Cooking” I am making Healthier Baked Italian Meatballs. So what is Cowboy Cooking you ask? (and I’m glad you did) According to Cowboy Kent Rollins (THE modern day authority on Cowboy cooking)  it’s hearty food, not fancy! You can see him on CBS Sunday Morning to get his gist!   Kent and his wife Shannon carry on the tradition of cooking on a Chuck wagon as they make their way across the country feeling hungry cowboys and cowgirls with recipes like Chicken Fried Steak, Sparkly Taters (add beef!), and Green Pepper Frito Pie.

So why “healthier” meatballs for me? Well I love all kinds of meat, but I am not paleo. I am not totally veggie either. I just wanted a healthier meatball but still had plenty of flavor...So I made one. Click To TweetWith  only egg-whites, whole-wheat breadcrumbs, and no cheese, I consider it “clean” and also Advocare compliant (you can read more about that here). In the recipe I note that the breadcrumbs are optional- and guess what?! They are! I like the texture better with the added crumbs, but if you are following a paleo diet, take them out and these are still delicious!  If you are just wanting to eat healthy foods, but still want a really tasty meatball…here you are:

meatball ingredientsHealthier Baked Italian Meatballs

Makes 20

1 and 1/2 pounds ground Certified Angus Beef® brand beef
4 oz. mushrooms, chopped fine
1/4 cup egg white liquid
1/3 cup onion, chopped (either green or white)
1/2 tsp. pepper
1 tsp. salt
1 tsp. dried basil
1/2 tsp. dried oregano
1 tsp. garlic powder
*Optional: 1/3 cup whole wheat breadcrumbs (and I opt)

Preheat the oven to 375*. Spray a rimmed baking sheet with non-stick spray.

Mix all the ingredients until thoroughly combined. Form into 20 meatballs. The best way to do this is to wet your hands and scoop a large heaping tablespoon amount into your palm. Roll and place on the prepared cookie sheet. Bake for 20 minutes until no longer pink in the middle. Serve with your favorite sauce.Healthier Italian Meatballs

To get more great Cowboy Cooking ideas check out Kent and Shannon’s blog recipes HERE. You can also find inspiration on Certified Angus Beef® brand’s website HERE. Look for this label:

certified angus beef brand

This is the pre-made patties label too, but you need to look for that little cow and the “Certified Angus Beef” brand!

The recipes do not have to be made over a campfire (but they can be)! They have some amazing recipes for using beef and their burger recipes look perfect for summer grilling. And don’t forget, for the best recipes using Certified Angus Beef® brand check out our Sunday Supper Bloggers here, thanks to the host today, Cindy Kerschner of Cindy’s Recipes and Writings.

More Sunday Supper Cowboy Cooking Recipes

Beefed Up Main Dishes

Hearty Sandwiches

Sizzling Sides

Substantial Steaks

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement

Healthier Italian Meatballs


10 thoughts on “Healthier Baked Italian Meatballs #SundaySupper

  1. theninjabaker

    Very healthy indeed…And sooo delicious looking. Viva Italia on the Cowboy Ranch =) Pinning!

  2. reneeskitchenadventures

    These look great! I often bulk up ground beef recipes with veggies myself. I love that the beef flavor is so good with Certified Angus Beef® brand ground beef, the beef flavor still shines through!

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