Healthy Blue Cheese Dip or Dressing

Homemade Healthier Blue Cheese Dip

With the impending big football game…you know the one where my Patriots are playing the Eagles?! Yep, that one….anywhoo, with the football game coming, otherwise known as the SUPER BOWL {WhootHoot!!}, we will be having all kinds of goodies to eat, drink and be merry with.

But I have been eating so healthily for a month now- Why would I undo all that good, with one crazy day of snacks and drinks…no thanks. So, I am making some adaptations of my favorite foods, and snacks so I have enough to eat myself, and my like-minded guests will too.

Healthy Blue Cheese Dip or Dressing

Here’s my healthier take on a typical Blue Cheese Dressing that I serve with Buffalo Wings:

Homemade Healthier Blue Cheese Dip

1/2 cup low-fat (2%) or full fat, plain greek yogurt
2 TBSP. olive oil mayonnaise
juice of 1/2 a lemon
1 tsp. worcestershire sauce
1/4 tsp. salt
1/8 tsp. pepper
1/2 cup (small) crumbled blue cheese

Using a whisk, mix all the ingredients except the blue cheese until smooth. Add the blue cheese and stir with a spatula or spoon. Scoop into a bowl and serve with your favorite wings, veggies, or anything else that requires a little blue cheese dip! I love it with these Healthy Buffalo Chicken Kabobs (I am making some Buffalo Chicken Dippers (bites) this weekend!).

healthy buffalo chicken kabobs | Hardly A Goddess

Healthy Buffalo Chicken Kabobs

For more healthy recipes that are usually not so healthy, that include Buffalo Sauce and can possible be dipped in this Blue Cheese goodness, check out these:

Healthy Baked Buffalo Chicken Bites

Or this pizza feeds a crowd too:

Buffalo Chicken Pizza is so healthy and a great crowd pleaser for game day food!

Are you getting my Buffalo-love? It is real my friends! I love it, and I love blue cheese dressing, so this recipe is my go-to for a healthier option for dipping- Enjoy!

Homemade Healthier Blue Cheese Dip

Homemade Healthier Blue Cheese Dip

I feel good about this dip- not a wacky ingredient list and quite healthier than a bottled dressing!

Ingredients

  • 1/2 cup low-fat (2%) or full fat, plain greek yogurt
  • 2 TBSP. olive oil mayonaisse
  • juice of 1/2 a lemon
  • 1 tsp. worcestershire sauce
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 cup (small) crumbled blue cheese

Instructions

  1. Using a whisk, in a medium sized bowl, mix all the ingredients except the blue cheese until smooth. Add the blue cheese and stir in with a spatula or spoon. Scoop into a bowl and serve.
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15 thoughts on “Homemade Healthier Blue Cheese Dip

  1. P~

    Thanks so much for sharing this recipe to Friday Frenzy! I’ll be featuring it in next week’s Friday Frenzy party to help everyone snack a little healthier during the big game! P~

    Reply
  2. Miz Helen

    This will be a great dip for the big game day, I just love Blue Cheese! Hope you are having a great day and thanks so much for sharing with us at Full Plate Thursday and come back to see us real soon!
    Miz Helen

    Reply

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