Kid-Friendly Baked Potato Fries #SundaySupper

Kid-Friendly Baked Potato Fries

I was talking to a dietitian/nutritionist last week and she asked me:

“How many vegetables do your kids eat?”


“One.”…ugh. I can’t believe it’s just one. Wait! Wait! There’s got to be more than one…

“Two!” I almost shouted at her {sigh of relief}.

My kids eat two legitimate veggies on a regular basis.

One is covered in chocolate, in this Chocolate Zucchini Bread that is my family mainstay…mostly because it has veggies in it, and in my book, that officially makes it good for you. And also because it is delicious. Plus zucchini…it is green so I give myself points for that one.

Second, to my great relief and also delayed response under pressure, my kids love my Homemade Potato-Fries. Or just Fries as we call them as we know they’re made with potato in this house.  I have tried sweet potato, but that led to distrust of all fries, so we are back to these baddies and to be honest, since they love them, we eat these a lot!

Now, I have two recipe versions of my Kid-Friendly Baked Potato Fries here for you.

My first version: It’s the grocery store packet, that shall not be named, but really any brand with the concept of “roasted potato” seasoning will do. Don’t food shame me, friends. This is my very real life and weeknight dinners call for speed! All I do is chop the potatoes:

Kid-Friendly Baked Potato Fries

Drizzle with olive oil and sprinkle on the seasoning:

Kid-Friendly Baked Potato Fries

Mix it up and place on a sprayed, rimmed, sheet pan:

Kid-Friendly Baked Potato Fries

And bake at 400º for 20-25 minutes. Done.

Kid-Friendly Baked Potato Fries

Here’s the second version: It’s the  the same process, but it requires an actual recipe for the seasoning, which follows:

Homemade Potato Seasoning:

2 tsp. onion powder
2 tsp. garic powder
1 tsp. paprika
1 tsp. salt
1/2 tsp. pepper
1/2 tsp. oregano

To make the Kid-Friendly Baked Potato Fries with either seasoning mix, follow this process:

Kid-Friendly Baked Potato Fries #SundaySupper

Yield: serves 4-6

This is a great and healthy way to enjoy potatoes as fries and is super kid-friendly!


  • Four large russet potatoes
  • 1 Tbsp. olive oil
  • 2 Tbsp. seasoning (packet or homemade)
  • For Homemade Seasoning, mix the following
  • 2 tsp. onion powder
  • 2 tsp. garlic powder
  • 1 tsp. paprika
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. oregano


  1. Slice the potatoes on the long side in the middle. One either side, slice into 3 slices. Divide in half and place flat side down on the cutting board. Slice 5 times the long way to get strips of potato.
  2. Drizzle the oil over the potatoes and stir using your hands to get them totally covered in oil.
  3. Use 2 heaping TBSP. of mix (either packaged or homemade) and sprinkle over the potatoes. Stir until all are coated with the seasoning.
  4. Pour potatoes onto a sprayed, rimmed sheet pan, and make sure they are in one layer without overlap.
  5. Bake at 400* for 12 minutes on the lowest rack. Remove and flip them over to brown the other side. Bake another 12-15 minutes until browned and potatoes are cooked through. Serve.
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Kid-Friendly Baked Potato Fries

Sunday Supper Kid Friendly Vegetable Recipes





For even more kid friendly vegetables check out these Vegetable Recipes for Picky Eaters by The Sunday Supper Movement

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.
Kid-Friendly Baked Potato Fries

18 thoughts on “Kid-Friendly Baked Potato Fries #SundaySupper

  1. mommyhon333

    Oops. Thought I posted a comment but left it one of the blogs you linked to. Thank you for this BIG kid (aka hubby) friendly recipe. He just will not veggies. Thank you for sharing so many other suggestions via links.

  2. Lucie| Run Mommy Run

    Getting kids to eat Veggies is hard! Luckily my little guy eats carrots, tomatoes, cucumbers and Cesar salad (it counts)!. However, he does not eat potatoes! Weird because this mom could eat them all the time and in all kinds of ways. Including fries!

  3. cheri

    I love potatoes and could probably enjoy them at every meal, these baked fries look delicious I can see why they are a hit.

  4. laura70ak

    My kids LOVE homemade fries! I like your choice of seasoning mix, I only ever used salt and pepper. Thanks for linking up to the Friday Frenzy! I pinned this to my Vegetable board.

    Little House Big Alaska

  5. April

    My baked potato fries recipe is similar to this, so I know they are good! Shared on Twitter, thanks for sharing with us at the Friday Frenzy!

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