Menu Plan Monday: Final Week, Whole 30

final week whole 30 meal plan

So only HALF of this week is Whole 30, because guess what, my friends?!

You guessed it! Whole 30 ends this week! I am back to enjoying a protein smoothie starting on Wednesday, and if I can be completely honest (and I never thought that I’d say this…) I can’t wait! Who knew, that I would miss my protein shakes in the morning?

I guess when you eliminate a food group, and focus on another, you are bound to miss it, and I am done with eggs every day.  Yes.  For a while atleast, I would like to cut down on this one particular food. I am craving my protein shake right at this moment and cannot wait for that one re-introduction to my meals. That and maybe some toast. I will see how that does for me, because I am enjoying the fruits of the 30 day labor of Whole 30: a flatter stomach.  Not totally flat, as the uninflated tire of a twin-mom, will never go away without surgery (gross, I know)! But the little pooch is much improved for the time-being.

I don’t know if it is because of the decrease in sugar alone, or of no bread and bread products with gluten, no soy, or a combination of all of this- so I might just try to reintroduce a few types of food at a time.  Smoothies are the start- non-soy vegan protein and fruit with cashew milk.  If I start to bloat up- this may get cycled out and unfortunately I will have to change this up too.

For now, I have planned a Whole 30 week, up to three days, and then after that it is a regular meal plan for me, just fleshed out for three meals a day.

1 Hardboiled egg, kale salad, berries Veggie scramble, berries Fruit with almond butter on it Smoothie Smoothie Smoothie Eggs, roasted potatoes, nitrate free bacon
2 Red pepper, cauli soup, apple with almond butter Salmon cakes on salad, grapefruit Salmon cakes on a salad, apple with almond butter Salad with hardboiled egg, avocado, beets, chicken Leftover meatballs, salad Tuna with veggie sticks, avocado, nuts Chicken on salad
3 Greek chicken, crock pot, salad, Double Peppered Pork Chops, baked sweet potato, broccoli Hamburger, Dogs on the grill, roasted potatoes, salad Meatballs with sauce, ratatouie and salad Tacos, fruit salad, veggie sticks Chicken legs, veggie sticks, salad, fruit salad Grilled steak with chimichurri sauce, roasted veggies

I hope you have a great week ahead, and if you want lot of other great menu planning ideas I am linked up with Mommy Run Fast and Fitness, Health and Happiness and OrgJunkie.

3 thoughts on “Menu Plan Monday: Final Week, Whole 30

  1. Kate

    Congrats on completing the whole 30! I only got through two weeks before I missed my banana pancakes too much! haha I did stick to the basics of the plan food-wise, but when it came to smoothies and banana pancakes I just couldn’t give them up! 😛

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  2. Pingback: Day 31: End of Whole 30 | Hardly A Goddess

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