Skinny Buffalo Chicken Dippers

Skinny Buffalo Chicken Dippers #SundaySupper

“Skinny” Buffalo Chicken Dippers? I know. I don’t know about “Skinny” but healthier for sure! I just get sick of saying everything is heathier. Plus, I got this recipe way back when…I did the South Beach Diet- ugh. My husband loved these. Actually needed these. When I wouldn’t let him eat the wings with all the skin and deep fried and all that goes with delicious Buffalo wings…this appeased the craving and felt good on his gut- and mine! Hence, “Skinny” Buffalo Chicken Dippers.

I love Buffalo flavors anyway, and have made lots of yummy apps like, these Buffalo Bites done 3 ways (they are wontons)…

But I love these little dippers that I’m sharing today because they are SO EASY, one little package of deliciousness, and are great as leftovers on a salad- there I said it. They go with salad.

Healthy Buffalo Bites on a Salad

So when you are surrounded by wings, dips, and all things fried…bring this to your next tailgate or football party with a salad, and you will have plenty to eat!

Healthy Buffalo Bites with a slice of celery and ready to dip!

Now here’s the thing: If you are from anywhere near Buffalo, New York, you dip in Blue Cheese. It’s not even a question. You either dip in blue cheese dip, or nothing. There is no alternative.

Healthy Buffalo Bite with a slice of celery dipped in Blue Cheese! (1)

Having moved to Massachusetts in my 20’s I was shocked and dismayed at the prospect of dipping a perfectly good wing into…Ranch. Nope.

But alas, twenty years later, I am nicer, and I cater to my guest’s wants and desires…so Ranch and Blue Cheese both have a seat at my table if I am serving wings. These Buffalo Chicken Dippers are the wings at my table this year, so I will of course have both dipping options. Here are the homemade versions:


Homemade Lowfat Ranch Dip

Blue Cheese

Healthy Blue Cheese Dip or Dressing

My musts: Keep them separate and label them well!

Buffalo Chicken Bites on a white plate with red cups of blue cheese and ranch to dip into.

Now….on to the chicken and how to make this deliciousness.

Skinny Buffalo Chicken Dippers

Cut the chicken up into bite-sized pieces that you can fit on a toothpick. Season.

Saute the chicken until cooked through, about 5-10 minutes and remove to a separate bowl.

Melt the butter, add the hot sauce, and stir until combined. Add the chicken back to the skillet andcook until bubbly and all the chicken is coated. Remove from the heat.

Buffalo Chicken Bite in Process collage of ingredients, cooking

Cut the celery thin, into pieces like this:

Buffalo Chicken Bites on a toothpick with celery

Skewer a celery piece, and then a chicken piece. Continue until the plate is filled. Alternatively you can make a mound of chicken and serve the toothpicks and celery on the side, as that is amazingly delish too.

Buffalo Chicken Bites in a mound with dipping sauces in red dishes behind the bowl

For your dipping sauce, choose either or both the Blue Cheese Dip or the Ranch.  Serve on the side.

Now all your guest have to do  is grab a toothpick, dip and put it on the plate- no mess. So easy. You’re welcome. Like I mentioned, this was a (affiliate link) South Beach Diet recipe that I adapted and don’t really know which exact cookbook it’s from, since I just make it from memory for the past 10 years, but if you want to see the original you can go to the library and check it out or see it on Amazon!

Here’s the Printable version:

Skinny Buffalo Chicken Dippers #SundaySupper

Skinny Buffalo Chicken Dippers #SundaySupper

This is one of my favorite recipes that I have adapted to enjoy the taste of Buffalo wings, guilt-free!


  • 4 boned, and skinned chicken breasts (or 2 whole breasts, not split yet)
  • 2 Tbsp canola oil for frying
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/2 tsp. ground pepper
  • 1/3 cup soft butter substitute (I used Smart Balance)
  • 1/2 cup Red Hot sauce (not the buffalo sauce- I used Frank's)
  • Optional for serving
  • Celery sticks, carrot sticks
  • Blue Cheese Dressing
  • Ranch Dressing


  1. In a large, non-stick frying pan, heat the oil over medium heat.
  2. Cut the chicken up into bite-sized pieces and season all of it by sprinkling the garlic powder, salt and pepper all over it. Add to the oil in two batches, so not to overcrowd the pan. You want to brown the chicken, not steam it.
  3. Saute the chicken until cooked through, about 5-10 minutes and remove to a separate bowl. Repeat until all the chicken is cooked.
  4. To the empty pan, add the butter and melt it.
  5. Add the hot sauce, and stir until combined. Add the chicken back to the skillet and cook until bubbly and all the chicken is coated with the sauce. Remove from the heat.
  6. Serve in a mound with celery sticks and carrots on the side, along with your chosen dipping sauce
  7. or
  8. Serve on a tootpick, by cutting the celery into slices, skewering a celery slice, and then a chicken piece and place on a platter. Serve with the sauces on the side.
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Now, I know you are looking to see all the other Football-food recipes from the SundaySupper bloggers, because you know when you see the #SundaySupper I have a whole bunch of fun sharing to do, of great recipe ideas, and this week is fantastic!

Prepare to PIN, because this line-up is awesome!

Easy Football Food Ideas for Game Day

Super Savory Recipes

Sweet Super Recipes

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The Sunday Supper Movement is committed to bringing our readers delicious recipes that encourage them to gather and eat together around the family table. Search for your favorite ingredients on our Sunday Supper website. Also check out the Sunday Supper Pinterest boards for plenty more ideas and inspiration.

Healthy Buffalo Chicken Dipper Bites

Links within the post may be affiliate links, which means if you make a purchase through one of these links, HAG receives some sort of payment, and is happy because she can keep the blog going (read full disclosure).  Happily linking up with Friday Frenzy, and Foodie Friday!

18 thoughts on “Skinny Buffalo Chicken Dippers #SundaySupper

  1. Farrah

    These look really good! I’m terrible at frying stuff, but have been meaning to try at…some point in time, haha. I may have to start with these!


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