As a book reviewer, I received a copy of this book for free from Blogging For Books to facilitate this review. I received no other compensation and as always my review and opinion is 100% my own. Links within the post are affiliate links (read full disclosure).
I had high hopes for this book. I really respect Deepak Chopra as a thoughtful mind in the mind/body arena. I think though the last time I read a book by him it was Ageless Body, Timeless Mind…which was in 1993. So maybe I don’t remember his writing style or maybe since Super Genes was also written by Rudolph Tanzi, the writing was a giant leap for me to get over. I had to skip past the first 80 pages, which is essentially Part 1 of the book, until I could get my head around relating to any concepts the authors were trying to express.
At page 80 though, we finally got to some ideas that I can understand, and this section is Part 2 of the book.
Diet: How the “laissez-faire taken toward fast food by many Americans(p87)” is doing us more harm than we think. It’s not all about calories and fat my friends. Inflammation response in your body after eating fast food, can last 5 hours! And we have been hearing a lot about inflammation as the cause to so many of our problems. BUT they point out, we can counteract inflammatory foods by eating non-processed foods with them, and the book offers Easy Choices, Harder Choices, and Experimental Choices for people to take to try to change their diet for the better.
This Easy, Harder, Experimental Choice theme repeats itself in the book, with other topics like:
In each there is definite scientific analysis going on, so it can get technical to slog through, but I like that they were basing their suggestions on actual studies that were done.
Finally, Part 3 of the book speaks to the title of the book: connecting the brain and body, summarizing with:
Cooperate with your body’s wisdom.
Don’t oppose your body’s wisdom.
Increase your body’s wisdom (p230).
Wisdom being knowledge from experience. Your body’s wisdom. And they go on to speak of the 9 essentials of cells and when one is out of whack, it can set your whole body out of sorts. Hmmm. Stuff to think about for sure here, and much of it is “big-head” thinking. But this chapter gets into the adaptation of our cells that can modify its DNA as it adapts to its environment (whew!).
I think the concepts are here in this book and solid and super interesting. Genetics are so fascinating as they approach our own understanding of serious diseases like Cancer or Alzheimer’s. But I teach college students how to perform research for my “day job” and this book is sort of geared toward research or a higher level of reading than a general audience. If you enjoy facts and figures and science behind your non-fiction reading, then you may enjoy this. For now I can only give it a light recommendation for an everyday read.