Tag Archives: healthy

15 Clean Eating Dinner Ideas for Advocare

clean eating advocare dinnersFollowing a new eating plan is hard enough without having to re-create new recipes for your family that you can actually eat too. I find that these are good recipes to use for the Advocare plan, which is really just eating what I normally do except limiting the dairy, sugar, and white-bread- I still have potatoes and rice on the plan, but if I need to add a carb for the kids like pasta, I will make that and adjust what I am eating. Here are my ideas with links to recipes that I have on the blog:

  1. Healthier Baked Meatballs & Sauce with sauteed kale

  2. Pulled Chicken with BBQ seasoning over a baked sweet potato

  3. Veggie ratatouille over spiralized noodles

  4. Crockpot Balsamic Chicken Breasts over rice

  5. Indian Curry Chicken & Veggies over rice

  6. Chicken “No-Parmesan” with sauteed zucchini

  7. Bunless Burgers with baked potato fries

  8. Turkey Chili

  9. Roast Chicken with vegetables

  10. Steak on the grill with Grill Potatoes

  11. Baked Fish with asparagus

  12. Sheet Pan Pork with roasted vegetables

  13. Skillet Double-Pepper Pork Chops with roasted cauliflower

  14. Cajun Shrimp & Veggies with Rice

  15. Skillet Cabbage with Rotisserie Chicken

You can also follow my Advocare Pinterest Board, which includes a lot of great recipes that you can use for Weight Watchers, 21-Day Fix, Whole30, Paleo or other plans without too much adjusting.

If you’d like to check out more about Advocare, I outlined it in this post, and you can also check out the full 1-7 day meal plan to get you started, or as you know I sell it too (see full disclosure), so you can check out all the products on my site. 


Healthier Baked Meatballs & Sauce with sauteed kale (just leave out the pasta!!!)

Healthier Italian Meatballs

Veggie ratatouille over spiralized noodles

Ratatouille

Of course, you will wonder: there is spinach in this? No…but I added it, because I had it and it is green and pretty, and I loved it. Feel free to add it too if you have it, but it isn’t required for the recipe!

Bunless Burgers with baked potato fries

Kid-Friendly Baked Potato Fries

Turkey Chili

whole 30 chili

Whole 30 Chili

Sheet Pan Pork with roasted vegetables

pork loin filet

Skillet Double-Pepper Pork Chops with roasted cauliflower

double pepper pork chop

Skillet Cabbage with Rotisserie Chicken

cabbage saute

This post includes affiliate links, which does not mean you pay a penny more when purchasing through my link. It means that in helping you easily find some of my favorite products, I receive a small commission if you purchase. Thank you so much for supporting Hardly A Goddess! *P.S. I only share products I truly love! For more information, see my full disclosure page.

 

 

Healthier Baked Italian Meatballs #SundaySupper

Healthier baked italian meatballsFitting with the theme of this week’s Sunday Supper, as “Cowboy Cooking” I am making Healthier Baked Italian Meatballs. So what is Cowboy Cooking you ask? (and I’m glad you did) According to Cowboy Kent Rollins (THE modern day authority on Cowboy cooking)  it’s hearty food, not fancy! You can see him on CBS Sunday Morning to get his gist!   Kent and his wife Shannon carry on the tradition of cooking on a Chuck wagon as they make their way across the country feeling hungry cowboys and cowgirls with recipes like Chicken Fried Steak, Sparkly Taters (add beef!), and Green Pepper Frito Pie.

So why “healthier” meatballs for me? Well I love all kinds of meat, but I am not paleo. I am not totally veggie either. I just wanted a healthier meatball but still had plenty of flavor...So I made one. Click To TweetWith  only egg-whites, whole-wheat breadcrumbs, and no cheese, I consider it “clean” and also Advocare compliant (you can read more about that here). In the recipe I note that the breadcrumbs are optional- and guess what?! They are! I like the texture better with the added crumbs, but if you are following a paleo diet, take them out and these are still delicious!  If you are just wanting to eat healthy foods, but still want a really tasty meatball…here you are:


meatball ingredientsHealthier Baked Italian Meatballs

Makes 20

1 and 1/2 pounds ground Certified Angus Beef® brand beef
4 oz. mushrooms, chopped fine
1/4 cup egg white liquid
1/3 cup onion, chopped (either green or white)
1/2 tsp. pepper
1 tsp. salt
1 tsp. dried basil
1/2 tsp. dried oregano
1 tsp. garlic powder
*Optional: 1/3 cup whole wheat breadcrumbs (and I opt)

Preheat the oven to 375*. Spray a rimmed baking sheet with non-stick spray.

Mix all the ingredients until thoroughly combined. Form into 20 meatballs. The best way to do this is to wet your hands and scoop a large heaping tablespoon amount into your palm. Roll and place on the prepared cookie sheet. Bake for 20 minutes until no longer pink in the middle. Serve with your favorite sauce.Healthier Italian Meatballs


To get more great Cowboy Cooking ideas check out Kent and Shannon’s blog recipes HERE. You can also find inspiration on Certified Angus Beef® brand’s website HERE. Look for this label:

certified angus beef brand

This is the pre-made patties label too, but you need to look for that little cow and the “Certified Angus Beef” brand!

The recipes do not have to be made over a campfire (but they can be)! They have some amazing recipes for using beef and their burger recipes look perfect for summer grilling. And don’t forget, for the best recipes using Certified Angus Beef® brand check out our Sunday Supper Bloggers here, thanks to the host today, Cindy Kerschner of Cindy’s Recipes and Writings.

More Sunday Supper Cowboy Cooking Recipes

Beefed Up Main Dishes

Hearty Sandwiches

Sizzling Sides

Substantial Steaks

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement

Healthier Italian Meatballs

 

Low-fat Apple Coffee Cake #BrunchWeek

Low-Fat Apple Coffee Cake This post is sponsored in conjunction with #BrunchWeek. I received product samples from sponsor companies to aid in the creation of the #Brunchweek recipes. All opinions are mine alone.

Welcome to the fifth annual #BrunchWeek hosted by Terri from Love and Confections and Christie from A Kitchen Hoor’s Adventures. It is day#5 for me, and I have loved every minute of this #BrunchWeek giveaway and recipe sharing! Have you pinned all the things?! I have stocked my #Breakfast & Brunch board up to the gills! Well, not to worry if you haven’t since today is the most important anyway! I saved the best for last… as it should be.

Here is my new favorite coffee cake. Zero guilt. Zero. In just a few simple steps, you have a great coffee cake that is a must at any brunch buffet or table.Low-Fat Apple Coffee Cake

You have to have dessert and cake with coffee is just so…brunchy!This is SO good and I can ‘t wait to make this again and again! Sure to impress, this succulent cake is all apples and light cake topped with a crackly, brown sugar crumb.Low-Fat Apple Coffee Cake (1)

YUM! Yes, thank you, I will have a slice…again! Inspired by my (afilliate link) Better Homes and Garden cookbook (my tried and true!), this is sure to be a new favorite of yours too.

Here’s the recipe:

Low-fat Apple Coffee Cake

What a treat! A low-fat indulgence to enjoy with tea or coffee and so guilt-free you don't have to wait for a special occasion to make this- it is great any old time!

Ingredients

    The Cake
  • 2/3 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
  • 1/4 tsp. salt
  • 2 cups peeled apples, finely chopped (about 2 large))
  • 1/4 cup egg whites (I used the carton kind)
  • 1/2 cup granulated sugar
  • 1/4 cup chopped pecans or walnuts
  • 1/4 cup applesauce
  • The Topping
  • 1/4 cup brown sugar
  • 1 Tbsp. all purpose flour
  • 1 Tbsp. whole wheat flour
  • 1/2 tsp. cinnamon
  • 1 Tbsp. butter-substitute (Smart Balance or Earth's Balance)
  • 1/4 cup chopped pecans or walnuts

Instructions

  1. Spray a 9X9 inch pan with non-stick spray (or you can use a 9-inch round cake pan).
  2. Preheat the oven to 350*
  3. In a small bowl, mix the dry cake ingredients: 2/3 cup flour, 1/2 cup whole wheat flour, soda, cinnamon, and salt. Set this aside.
  4. In a large bowl, add the egg whites (beat if regular eggs and not carton-whites). Add the apples and the sugar, 1/2 cup nuts, and applesauce. Stir to combine. Scoop this into the prepared pan and smooth to an even layer (mixture will be chunky and thick).
  5. Make the topping
  6. In a bowl, add the topping ingredients and mix until crumbs form.
  7. Sprinkle this over the top of the batter.
  8. Bake for 30-35 minutes at 350*
  9. Cake is done, when a toothpick inserted in the center comes out clean.
  10. Cool in the pan. You can serve from the pan or remove and cut into servings. Serve with your favorite whipped cream or as is with coffee.

Notes

Recipe adapted from Better Homes and Gardens New Cook Book, p123. I added more apples and lowered the sugar.

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Low-Fat Apple Coffee Cake (1)

I want to thank Rainier Fruits for sending their delicious Lady Alice (amazing for eating too!) apples and Dixie Crystals for sending enough sugar to keep me baking lovely recipes like this for the rest of the year! I love these #BrunchWeek sponsors and hope you check out the giveaway they are offering below.

Low-Fat Apple Coffee Cake (1)

Thank you so much to our wonderful sponsors for their generosity during Brunch Week. We have an incredible giveaway below and we’d love if you would take a moment to read about them all and what you can possibly win!

Go here to see all the details of what is being given away this #BrunchWeek!

a Rafflecopter giveaway

Take a look at what the #BrunchWeek Bloggers are creating today!

BrunchWeek Beverages:
Blackberry Mint Bellinis from Sweet Beginnings
Cardamom Rose Cocktail from Culinary Adventures with Camilla
Lemon & Blueberry Mocktail from Girl Abroad
Mango Pina Colada from The Spiffy Cookie
Sparkling Mojito Lime Rickies from A Kitchen Hoor’s Adventures

BrunchWeek Egg Dishes:
Cheesy Asparagus Bacon Quiche from The Nifty Foodie
Creamed Asparagus Omelet from Wholistic Woman
Eggs in Hell from kimchi MOM
Asparagus and Cheddar Frittata from My Catholic Kitchen
Spring Veggie Quiche from A Day in the Life on the Farm

BrunchWeek Breads, Grains and Pastries:
Apple Cheddar Cream Cheese Danish from Amy’s Cooking Adventures
Apple Cinnamon Bread from It Bakes Me Happy
Gluten Free Apple Waffles from Gluten Free Crumbley
Banana Bread Buttermilk Pancakes from Love and Confections
Blackberry Cream Cheese Sweet Rolls from Pink Cake Plate
Brown Sugar Poptarts from Big Bear’s Wife
Creme Brulee French Toast from The Barbee Housewife
Cherry Almond Coffee Cake from The Chef Next Door
Cheddar Dinner Rolls from Family Around the Table
Cinnamon Apple Danish from Nik Snacks
Garlic and Herb Pull Apart Bread from Jane’s Adventures in Dinner
Lemon Poppy Seed Loaf Cake from Books n’ Cooks

Mocha Eclairs from The Redhead Baker

BrunchWeek Main Dishes:
Country Ham Biscuits with Peach Mustard from Palatable Pastime
Ham, Apple and Cheddar Melts from Cookaholic Wife
Ham, Egg, and Asparagus Breakfast Pizza Rants From My Crazy Kitchen
Shaved Asparagus, Herb Cream Cheese, and Smoked Salmon Pizza from Sarcastic Cooking
Yumbo Sliders from Cindy’s Recipes and Writings

BrunchWeek Fruits, Vegetables and Sides:
Rhubarb Crunch from Cooking with Carlee

Biscuit Bar with Flavored Sugars from Sew You Think You Can Cook
Low-Fat Apple Coffee Cake from Hardly A Goddess

Disclaimer: Thank you to #BrunchWeek Sponsors: Red Star Yeast, Dixie Crystals, Cabot Cheese, Nielsen-Massey, Rainier Fruit, and Michigan Asparagus for providing the prizes free of charge. These companies also provided the bloggers with samples and product to use for #BrunchWeek recipes. All opinions are my own. The #BrunchWeek giveaway is open to U.S. residents, age 18 & up. All entries for the winner will be checked and verified. By entering you give the right to use your name and likeness. The number of entries received determines the odds of winning. Six winners will be selected. The prize packages will be sent directly from the giveaway sponsors. The #BrunchWeek Bloggers are not responsible for the fulfillment or delivery of the prize packages. Bloggers hosting this giveaway and their immediate family members in their household cannot enter or win the giveaway. No purchase necessary. Void where prohibited by law. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram, Pinterest, or any other social channel mentioned in the #Brunchweek posts or entry.

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